Bill Fine 4x1500m/3:00r row
6,000m
Meters
27:44.3
Time
2:18.6
Pace
346
Calories
| Rest Distance | 1,770m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,770m |
| Overall Time | 36:44.3 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 21 |
| Stroke Count | 615 |
| Drag Factor | 115 |
November 23, 2023 13:29:41
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:44.3 | 6,000m | 2:18.6 | 131 | 751 | 21 | |
| 6:55.1 | 1,500m | 2:18.3 | 132 | 754 | 21 | |
| 6:53.0 | 1,500m | 2:17.6 | 134 | 761 | 22 | |
| 6:53.6 | 1,500m | 2:17.8 | 134 | 759 | 23 | |
| 7:02.5 | 1,500m | 2:20.8 | 125 | 731 | 22 | |
| r1,770m |
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Workout Graph
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