Bill Fine 3x2000m/4:00r row
6,000m
Meters
28:15.0
Time
2:21.2
Pace
341
Calories
| Rest Distance | 1,617m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,617m |
| Overall Time | 36:15.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 21 |
| Stroke Count | 608 |
| Drag Factor | 116 |
November 24, 2023 17:13:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:15.0 | 6,000m | 2:21.2 | 124 | 727 | 21 | |
| 9:29.0 | 2,000m | 2:22.2 | 122 | 718 | 21 | |
| 9:23.3 | 2,000m | 2:20.8 | 125 | 731 | 22 | |
| 9:22.7 | 2,000m | 2:20.6 | 126 | 732 | 21 | |
| r1,617m |
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Workout Graph
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