Bill Fine 3x1500m/4:00r row
4,500m
Meters
20:27.7
Time
2:16.4
Pace
262
Calories
| Rest Distance | 1,632m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,132m |
| Overall Time | 28:27.7 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 22 |
| Stroke Count | 463 |
| Drag Factor | 118 |
November 25, 2023 16:39:28
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:27.7 | 4,500m | 2:16.4 | 138 | 774 | 22 | |
| 6:40.7 | 1,500m | 2:13.5 | 147 | 805 | 23 | |
| 6:50.5 | 1,500m | 2:16.8 | 137 | 770 | 23 | |
| 6:56.5 | 1,500m | 2:18.8 | 131 | 750 | 22 | |
| r1,632m |
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Workout Graph
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Row WOW - 25.11.23 - Free FM WOW
app.erg.zone/w/JdU-_trjQruWbv4SnYT1jQ