Bill Fine 4x1000m/1:45r row
4,000m
Meters
18:13.9
Time
2:16.7
Pace
232
Calories
| Rest Distance | 1,414m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,414m |
| Overall Time | 25:13.9 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 114 |
November 26, 2023 15:08:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:13.9 | 4,000m | 2:16.7 | 137 | 771 | 22 | |
| 4:35.4 | 1,000m | 2:17.7 | 134 | 761 | 23 | |
| 4:29.1 | 1,000m | 2:14.5 | 144 | 794 | 23 | |
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 23 | |
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 22 | |
| r1,414m |
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Workout Graph
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