Bill Fine 2x15:00/2:00r row
6,444
Meters
30:00.0
Time
2:19.6
Pace
370
Calories
| Rest Distance | 819 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,263 |
| Overall Time | 34:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 112 |
November 27, 2023 12:20:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,444 | 2:19.6 | 128 | 742 | 22 | |
| 15:00.0 | 3,263 | 2:17.9 | 133 | 759 | 23 | |
| 15:00.0 | 3,181 | 2:21.4 | 124 | 725 | 22 | |
| r819 |
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Workout Graph
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Row WOW - 18.11.23 - Free FM WOW
app.erg.zone/w/GQqJlO2CTPaHOyxfHNGr5g