Bill Fine v4:00/r...12 row
6,477m
Meters
30:00.0
Time
2:18.9
Pace
367
Calories
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 8,028m |
| Overall Time | 37:30.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 114 |
November 30, 2023 15:42:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,477m | 2:18.9 | 130 | 748 | 21 | |
| 4:00.0 | 857m | 2:20.0 | 127 | 738 | 23 | |
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 23 | |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 22 | |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 22 | |
| r: 2:30 | 506m | |||||
| 4:00.0 | 860m | 2:19.5 | 129 | 743 | 22 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 22 | |
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 21 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | |
| r: 2:30 | 506m | |||||
| 4:00.0 | 863m | 2:19.0 | 130 | 748 | 21 | |
| 3:00.0 | 649m | 2:18.6 | 131 | 751 | 21 | |
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 21 | |
| 1:00.0 | 219m | 2:16.9 | 136 | 768 | 21 | |
| r: 2:30 | 539m | |||||
| r1,551m |
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Workout Graph
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