Bill Fine 4x10:00/2:00r row
8,666m
Meters
40:00.0
Time
2:18.4
Pace
500
Calories
| Rest Distance | 1,206m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,872m |
| Overall Time | 46:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 22 |
| Stroke Count | 908 |
| Drag Factor | 114 |
December 02, 2023 16:16:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,666m | 2:18.4 | 132 | 753 | 22 | |
| 10:00.0 | 2,145m | 2:19.8 | 128 | 740 | 22 | |
| 10:00.0 | 2,170m | 2:18.2 | 132 | 755 | 23 | |
| 10:00.0 | 2,178m | 2:17.7 | 134 | 760 | 23 | |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 23 | |
| r1,206m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Row WOW - 2.12.23 - Free FM WOW
app.erg.zone/w/vVivorSLQnConv0ydfo-SA