Bill Fine v50c/2:00r...5 row
2,641
Meters
12:41.1
Time
2:24.0
Pace
150
Calories
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,718 |
| Overall Time | 22:41.1 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 112 |
December 03, 2023 14:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.1 | 2,641 | 2:24.0 | 117 | 702 | 21 | |
| 4:09.9 | 875 | 2:22.8 | 120 | 713 | 21 | |
| r: 2:00 | 403 | |||||
| 3:21.5 | 703 | 2:23.3 | 119 | 709 | 22 | |
| r: 2:00 | 416 | |||||
| 2:40.8 | 540 | 2:28.8 | 106 | 664 | 22 | |
| r: 2:00 | 403 | |||||
| 1:40.0 | 351 | 2:22.4 | 121 | 716 | 22 | |
| r: 2:00 | 421 | |||||
| 0:48.9 | 173 | 2:21.3 | 124 | 726 | 22 | |
| r: 2:00 | 434 | |||||
| r2,077 |
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Workout Graph
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