Bill Fine 4x10:00/2:00r row
8,501m
Meters
40:00.0
Time
2:21.1
Pace
484
Calories
| Rest Distance | 1,185m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,686m |
| Overall Time | 46:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 22 |
| Stroke Count | 879 |
| Drag Factor | 112 |
December 04, 2023 14:24:11
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,501m | 2:21.1 | 124 | 728 | 22 | |
| 10:00.0 | 2,165m | 2:18.5 | 132 | 752 | 22 | |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 22 | |
| 10:00.0 | 2,122m | 2:21.3 | 124 | 726 | 22 | |
| 10:00.0 | 2,079m | 2:24.3 | 116 | 700 | 22 | |
| r1,185m |
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Workout Graph
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Row WOW - 2.12.23 - Free FM WOW
app.erg.zone/w/vVivorSLQnConv0ydfo-SA