Bill Fine v15:00/1:30r...5 row
9,587
Meters
45:00.0
Time
2:20.8
Pace
545
Calories
| Rest Distance | 1,518 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 11,105 |
| Overall Time | 52:30.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 953 |
| Drag Factor | 112 |
December 06, 2023 14:07:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,587 | 2:20.8 | 125 | 731 | 21 | |
| 15:00.0 | 3,154 | 2:22.6 | 121 | 714 | 21 | |
| r: 1:30 | 298 | |||||
| 12:00.0 | 2,563 | 2:20.4 | 126 | 734 | 21 | |
| r: 1:30 | 297 | |||||
| 9:00.0 | 1,927 | 2:20.1 | 127 | 737 | 21 | |
| r: 1:30 | 310 | |||||
| 6:00.0 | 1,292 | 2:19.3 | 129 | 745 | 22 | |
| r: 1:30 | 301 | |||||
| 3:00.0 | 651 | 2:18.2 | 132 | 755 | 22 | |
| r: 1:30 | 312 | |||||
| r1,518 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RoW - Free WattPower Sessions
app.erg.zone/w/-nQQlWUoTbmLNF44md4stA