Bill Fine 3x10:00/2:00r row
5,101m
Meters
24:13.3
Time
2:22.4
Pace
290
Calories
| Rest Distance | 815m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,916m |
| Overall Time | 30:13.3 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 115 |
December 09, 2023 17:47:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:13.3 | 5,101m | 2:22.4 | 121 | 716 | 20 | |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 21 | |
| 10:00.0 | 2,135m | 2:20.5 | 126 | 734 | 21 | |
| 4:13.3 | 831m | 2:32.4 | 99 | 640 | 20 | |
| r815m |
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Workout Graph
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Row WOW - 2.12.23 - Free FM WOW
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