Bill Fine 5x1000m/4:00r row
4,065m
Meters
19:01.1
Time
2:20.3
Pace
231
Calories
| Rest Distance | 3,364m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,429m |
| Overall Time | 35:01.1 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 111 |
December 10, 2023 16:53:14
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:01.1 | 4,065m | 2:20.3 | 127 | 735 | 20 | |
| 4:41.5 | 1,000m | 2:20.7 | 126 | 731 | 21 | |
| 4:39.4 | 1,000m | 2:19.7 | 128 | 741 | 21 | |
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 21 | |
| 4:40.0 | 1,000m | 2:20.0 | 128 | 738 | 21 | |
| 0:22.1 | 65m | 2:50.0 | 71 | 545 | 20 | |
| r3,364m |
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Workout Graph
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Row WOW - 9.12.23 - Free FM WOW
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