Bill Fine v5000m/2:00r...3 row
9,708m
Meters
45:01.4
Time
2:19.1
Pace
560
Calories
| Rest Distance | 807m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,515m |
| Overall Time | 51:01.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 114 |
December 12, 2023 15:37:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:01.4 | 9,708m | 2:19.1 | 130 | 747 | 20 | |
| 23:07.7 | 5,000m | 2:18.7 | 131 | 750 | 21 | |
| r: 2:00 | 396m | |||||
| 18:32.2 | 4,000m | 2:19.0 | 130 | 748 | 21 | |
| r: 2:00 | 411m | |||||
| 3:21.5 | 709m | 2:22.1 | 122 | 719 | 20 | |
| r: 2:00 | 0m | |||||
| r807m |
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Workout Graph
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