Bill Fine v1000m/2:00r...6 row
6,000m
Meters
28:39.7
Time
2:23.3
Pace
335
Calories
| Rest Distance | 2,307m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,307m |
| Overall Time | 40:39.7 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 586 |
| Drag Factor | 114 |
December 13, 2023 13:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:39.7 | 6,000m | 2:23.3 | 119 | 709 | 20 | |
| 4:50.6 | 1,000m | 2:25.3 | 114 | 692 | 21 | |
| r: 2:00 | 400m | |||||
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 21 | |
| r: 2:00 | 391m | |||||
| 4:44.0 | 1,000m | 2:22.0 | 122 | 720 | 21 | |
| r: 2:00 | 404m | |||||
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 20 | |
| r: 2:00 | 304m | |||||
| 4:47.2 | 1,000m | 2:23.6 | 118 | 706 | 20 | |
| r: 2:00 | 408m | |||||
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 20 | |
| r: 2:00 | 400m | |||||
| r2,307m |
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Workout Graph
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