Bill Fine 8000m row
8,000m
Meters
37:14.3
Time
2:19.6
Pace
456
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 805 |
| Drag Factor | 114 |
December 16, 2023 14:19:36
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 37:14.3 | 8,000m | 2:19.6 | 129 | 742 | 21 |
| 4:39.6 | 1,000m | 2:19.8 | 128 | 740 | 22 |
| 4:40.4 | 2,000m | 2:20.2 | 127 | 737 | 22 |
| 4:41.3 | 3,000m | 2:20.6 | 126 | 732 | 21 |
| 4:39.7 | 4,000m | 2:19.8 | 128 | 740 | 21 |
| 4:38.5 | 5,000m | 2:19.2 | 130 | 746 | 22 |
| 4:37.7 | 6,000m | 2:18.8 | 131 | 749 | 22 |
| 4:38.7 | 7,000m | 2:19.3 | 129 | 745 | 22 |
| 4:38.2 | 8,000m | 2:19.1 | 130 | 747 | 22 |
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Workout Graph
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Row WOW - 16.12.23 - Free FM WOW
app.erg.zone/w/DJ9ANP2iT6-iCZplRHrkpw