Bill Fine v1:00/2:00r...6 row
4,083m
Meters
19:00.0
Time
2:19.6
Pace
233
Calories
| Rest Distance | 2,518m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,601m |
| Overall Time | 31:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 406 |
| Drag Factor | 114 |
December 17, 2023 17:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,083m | 2:19.6 | 129 | 742 | 21 | |
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 22 | |
| r: 2:00 | 410m | |||||
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 22 | |
| r: 2:00 | 418m | |||||
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 21 | |
| r: 2:00 | 422m | |||||
| 4:00.0 | 868m | 2:18.2 | 132 | 755 | 21 | |
| r: 2:00 | 421m | |||||
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 21 | |
| r: 2:00 | 420m | |||||
| 4:00.0 | 856m | 2:20.1 | 127 | 737 | 22 | |
| r: 2:00 | 427m | |||||
| r2,518m |
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Workout Graph
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