Bill Fine 6x4:00/2:00r row
5,351
Meters
24:00.0
Time
2:14.5
Pace
315
Calories
| Rest Distance | 2,437 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,788 |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 114 |
December 26, 2023 13:23:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,351 | 2:14.5 | 144 | 787 | 22 | |
| 4:00.0 | 900 | 2:13.3 | 148 | 795 | 24 | |
| 4:00.0 | 887 | 2:15.2 | 141 | 780 | 22 | |
| 4:00.0 | 885 | 2:15.5 | 140 | 780 | 22 | |
| 4:00.0 | 893 | 2:14.3 | 144 | 795 | 22 | |
| 4:00.0 | 891 | 2:14.6 | 143 | 780 | 22 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 22 | |
| r2,437 |
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Workout Graph
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