Bill Fine 6x4:00/2:00r row
5,351m
Meters
24:00.0
Time
2:14.5
Pace
315
Calories
| Rest Distance | 2,437m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,788m |
| Overall Time | 36:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 533 |
| Drag Factor | 114 |
December 26, 2023 13:23:27
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,351m | 2:14.5 | 144 | 794 | 22 | |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 24 | |
| 4:00.0 | 887m | 2:15.2 | 141 | 786 | 22 | |
| 4:00.0 | 885m | 2:15.5 | 140 | 783 | 22 | |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 22 | |
| 4:00.0 | 891m | 2:14.6 | 143 | 793 | 22 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 22 | |
| r2,437m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RoW - Free WattPower Sessions
app.erg.zone/w/wzR91R7HQY-k2DHgiueivQ