Bill Fine 6x4:00/2:00r row
5,250m
Meters
24:00.0
Time
2:17.1
Pace
305
Calories
| Rest Distance | 2,438m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,688m |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 113 |
January 01, 2024 17:42:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,250m | 2:17.1 | 136 | 766 | 21 | |
| 4:00.0 | 870m | 2:17.9 | 133 | 759 | 22 | |
| 4:00.0 | 895m | 2:14.0 | 145 | 799 | 23 | |
| 4:00.0 | 876m | 2:16.9 | 136 | 768 | 22 | |
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 21 | |
| 4:00.0 | 867m | 2:18.4 | 132 | 754 | 21 | |
| 4:00.0 | 865m | 2:18.7 | 131 | 751 | 21 | |
| r2,438m |
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Workout Graph
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