Bill Fine 6x4:00/2:00r row
5,250
Meters
24:00.0
Time
2:17.1
Pace
305
Calories
| Rest Distance | 2,438 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,688 |
| Overall Time | 36:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 21 |
| Stroke Count | 523 |
| Drag Factor | 113 |
January 01, 2024 17:42:42
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,250 | 2:17.1 | 136 | 762 | 21 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 750 | 22 | |
| 4:00.0 | 895 | 2:14.0 | 145 | 795 | 23 | |
| 4:00.0 | 876 | 2:16.9 | 136 | 765 | 22 | |
| 4:00.0 | 877 | 2:16.8 | 137 | 765 | 21 | |
| 4:00.0 | 867 | 2:18.4 | 132 | 750 | 21 | |
| 4:00.0 | 865 | 2:18.7 | 131 | 750 | 21 | |
| r2,438 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
RoW - Free WattPower Sessions
app.erg.zone/w/wzR91R7HQY-k2DHgiueivQ