Bill Fine 2x4000m/2:00r row
8,000m
Meters
37:19.7
Time
2:19.9
Pace
459
Calories
| Rest Distance | 404m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,404m |
| Overall Time | 39:19.7 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 778 |
| Drag Factor | 112 |
January 02, 2024 18:44:31
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:19.7 | 8,000m | 2:19.9 | 128 | 739 | 21 | |
| 18:41.8 | 4,000m | 2:20.2 | 127 | 736 | 21 | |
| 18:37.9 | 4,000m | 2:19.7 | 128 | 741 | 21 | |
| r404m |
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Workout Graph
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Row WOW - 30.12.23 - Free FM WOW
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