Bill Fine v12:00/1:30r...5 row
8,758m
Meters
40:00.0
Time
2:17.0
Pace
509
Calories
| Rest Distance | 1,532m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 10,290m |
| Overall Time | 47:30.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 20 |
| Stroke Count | 833 |
| Drag Factor | 112 |
January 04, 2024 17:03:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,758m | 2:17.0 | 136 | 768 | 20 | |
| 12:00.0 | 2,625m | 2:17.1 | 136 | 766 | 21 | |
| r: 1:30 | 303m | |||||
| 10:00.0 | 2,198m | 2:16.4 | 138 | 773 | 21 | |
| r: 1:30 | 303m | |||||
| 8:00.0 | 1,750m | 2:17.1 | 136 | 766 | 21 | |
| r: 1:30 | 296m | |||||
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 21 | |
| r: 1:30 | 307m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 20 | |
| r: 1:30 | 323m | |||||
| r1,532m |
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Workout Graph
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