Bill Fine 2x4000m/2:00r row
8,000m
Meters
37:08.4
Time
2:19.2
Pace
460
Calories
| Rest Distance | 424m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 8,424m |
| Overall Time | 39:08.4 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 760 |
| Drag Factor | 113 |
January 09, 2024 15:29:38
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:08.4 | 8,000m | 2:19.2 | 130 | 745 | 20 | |
| 18:28.6 | 4,000m | 2:18.5 | 132 | 752 | 21 | |
| 18:39.8 | 4,000m | 2:19.9 | 128 | 739 | 20 | |
| r424m |
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Workout Graph
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Row WOW - 30.12.23 - Free FM WOW
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