Bill Fine v2:00/1:00r...7 row
3,661m
Meters
17:00.0
Time
2:19.3
Pace
206
Calories
| Rest Distance | 1,439m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,100m |
| Overall Time | 24:00.0 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 20 |
| Stroke Count | 343 |
| Drag Factor | 113 |
February 09, 2024 13:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,661m | 2:19.3 | 129 | 745 | 20 | |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | |
| r: 1:00 | 202m | |||||
| 3:00.0 | 642m | 2:20.1 | 127 | 737 | 20 | |
| r: 1:00 | 198m | |||||
| 2:00.0 | 434m | 2:18.2 | 132 | 755 | 20 | |
| r: 1:00 | 206m | |||||
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | |
| r: 1:00 | 207m | |||||
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 21 | |
| r: 1:00 | 205m | |||||
| 3:00.0 | 643m | 2:19.9 | 128 | 739 | 20 | |
| r: 1:00 | 206m | |||||
| 2:00.0 | 432m | 2:18.8 | 131 | 749 | 21 | |
| r: 1:00 | 215m | |||||
| r1,439m |
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Workout Graph
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