Bill Fine 11x2:30/1:00r row
5,460m
Meters
25:00.9
Time
2:17.4
Pace
314
Calories
| Rest Distance | 1,984m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,444m |
| Overall Time | 36:00.9 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 21 |
| Stroke Count | 530 |
| Drag Factor | 109 |
February 13, 2024 15:05:51
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.9 | 5,460m | 2:17.4 | 135 | 763 | 21 | |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 22 | |
| 2:30.0 | 548m | 2:16.8 | 137 | 769 | 22 | |
| 2:30.0 | 552m | 2:15.8 | 140 | 780 | 22 | |
| 2:30.0 | 550m | 2:16.3 | 138 | 775 | 22 | |
| 2:30.0 | 553m | 2:15.6 | 140 | 782 | 21 | |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 21 | |
| 2:30.0 | 546m | 2:17.3 | 135 | 764 | 22 | |
| 2:30.0 | 539m | 2:19.1 | 130 | 747 | 20 | |
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 20 | |
| 2:30.0 | 544m | 2:17.8 | 134 | 759 | 20 | |
| r1,984m |
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Workout Graph
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Row WOW - 3.2 24 - Free FM WOW
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