Bill Fine v2500m/r...5 row
5,396m
Meters
24:31.6
Time
2:16.3
Pace
314
Calories
| Rest Distance | 534m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,930m |
| Overall Time | 27:01.6 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 19 |
| Stroke Count | 484 |
| Drag Factor | 112 |
February 15, 2024 14:32:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:31.6 | 5,396m | 2:16.3 | 138 | 775 | 19 | |
| 11:20.2 | 2,500m | 2:16.0 | 139 | 778 | 20 | |
| 4:31.3 | 1,000m | 2:15.6 | 140 | 782 | 20 | |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 20 | |
| 2:16.3 | 500m | 2:16.3 | 138 | 775 | 20 | |
| r: 2:30 | 534m | |||||
| 1:52.1 | 397m | 2:21.1 | 124 | 728 | 18 | |
| r534m |
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