Bill Fine v6:00/3:00r...3 row
4,004m
Meters
18:00.0
Time
2:14.8
Pace
236
Calories
| Rest Distance | 1,893m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,897m |
| Overall Time | 27:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 377 |
| Drag Factor | 112 |
February 17, 2024 17:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,004m | 2:14.8 | 143 | 791 | 21 | |
| 6:00.0 | 1,336m | 2:14.7 | 143 | 792 | 21 | |
| r: 3:00 | 625m | |||||
| 6:00.0 | 1,340m | 2:14.3 | 144 | 796 | 21 | |
| r: 3:00 | 625m | |||||
| 6:00.0 | 1,329m | 2:15.4 | 141 | 784 | 21 | |
| r: 3:00 | 643m | |||||
| r1,893m |
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Workout Graph
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