Bill Fine v2000m/1:30r...7 row
6,067m
Meters
28:01.9
Time
2:18.6
Pace
350
Calories
| Rest Distance | 1,909m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 7,976m |
| Overall Time | 38:31.9 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 19 |
| Stroke Count | 557 |
| Drag Factor | 111 |
February 18, 2024 15:26:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:01.9 | 6,067m | 2:18.6 | 131 | 752 | 19 | |
| 9:21.6 | 2,000m | 2:20.4 | 126 | 735 | 19 | |
| r: 1:30 | 315m | |||||
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 21 | |
| r: 1:30 | 318m | |||||
| 1:05.6 | 250m | 2:11.2 | 155 | 833 | 22 | |
| r: 1:30 | 314m | |||||
| 9:10.2 | 2,000m | 2:17.5 | 134 | 762 | 20 | |
| r: 1:30 | 319m | |||||
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 20 | |
| r: 1:30 | 323m | |||||
| 1:07.7 | 250m | 2:15.4 | 141 | 785 | 21 | |
| r: 1:30 | 320m | |||||
| 2:43.6 | 568m | 2:24.0 | 117 | 703 | 19 | |
| r: 1:30 | 0m | |||||
| r1,909m |
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Workout Graph
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