Bill Fine v1000m/2:00r...8 row
8,000m
Meters
41:32.1
Time
2:35.7
Pace
458
Calories
| Rest Distance | 3,412m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,412m |
| Overall Time | 57:32.1 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 18 |
| Stroke Count | 741 |
| Drag Factor | 115 |
February 20, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:32.1 | 8,000m | 2:35.7 | 93 | 618 | 18 | |
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 20 | |
| r: 2:00 | 406m | |||||
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 20 | |
| r: 2:00 | 430m | |||||
| 4:35.6 | 1,000m | 2:17.8 | 134 | 760 | 20 | |
| r: 2:00 | 429m | |||||
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 20 | |
| r: 2:00 | 428m | |||||
| 4:36.9 | 1,000m | 2:18.4 | 132 | 753 | 20 | |
| r: 2:00 | 424m | |||||
| 9:15.4 | 1,000m | 4:37.7 | 16 | 356 | 10 | |
| r: 2:00 | 429m | |||||
| 4:35.7 | 1,000m | 2:17.8 | 134 | 759 | 20 | |
| r: 2:00 | 429m | |||||
| 4:36.8 | 1,000m | 2:18.4 | 132 | 754 | 20 | |
| r: 2:00 | 437m | |||||
| r3,412m |
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Workout Graph
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