Bill Fine 4x2500m/1:30r row
10,000m
Meters
45:56.0
Time
2:17.8
Pace
580
Calories
| Rest Distance | 920m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 10,920m |
| Overall Time | 50:26.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 19 |
| Stroke Count | 925 |
| Drag Factor | 112 |
February 25, 2024 11:40:09
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:56.0 | 10,000m | 2:17.8 | 134 | 760 | 19 | |
| 11:30.0 | 2,500m | 2:18.0 | 133 | 758 | 20 | |
| 11:23.3 | 2,500m | 2:16.6 | 137 | 771 | 20 | |
| 11:28.9 | 2,500m | 2:17.7 | 134 | 760 | 20 | |
| 11:33.8 | 2,500m | 2:18.7 | 131 | 750 | 20 | |
| r920m |
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Workout Graph
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Row WOW - 24.2.24 - Free FM WOW
app.erg.zone/w/-WJhIDrJSpeu7-DsmBNnxw