Bill Fine 8x1250m/1:30r row
10,000m
Meters
45:46.4
Time
2:17.3
Pace
581
Calories
| Rest Distance | 2,184m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 12,184m |
| Overall Time | 56:16.4 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 765 |
| Stroke Rate | 20 |
| Stroke Count | 934 |
| Drag Factor | 113 |
March 02, 2024 12:28:20
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:46.4 | 10,000m | 2:17.3 | 135 | 765 | 20 | |
| 5:48.2 | 1,250m | 2:19.2 | 130 | 745 | 20 | |
| 5:44.0 | 1,250m | 2:17.6 | 134 | 762 | 20 | |
| 5:42.4 | 1,250m | 2:16.9 | 136 | 768 | 20 | |
| 5:41.2 | 1,250m | 2:16.4 | 138 | 773 | 20 | |
| 5:41.4 | 1,250m | 2:16.5 | 137 | 772 | 21 | |
| 5:42.1 | 1,250m | 2:16.8 | 137 | 770 | 21 | |
| 5:46.2 | 1,250m | 2:18.4 | 132 | 753 | 21 | |
| 5:40.9 | 1,250m | 2:16.3 | 138 | 775 | 21 | |
| r2,184m |
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Workout Graph
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Row WOW - 2.3.24 - Free FM WOW
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