Bill Fine v20c/2:00r...5 row
5,095m
Meters
23:23.1
Time
2:17.6
Pace
300
Calories
| Rest Distance | 2,081m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,176m |
| Overall Time | 33:23.1 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 113 |
March 03, 2024 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:23.1 | 5,095m | 2:17.6 | 134 | 761 | 21 | |
| 1:33.9 | 340m | 2:18.0 | 133 | 757 | 22 | |
| r: 2:00 | 402m | |||||
| 3:08.3 | 682m | 2:18.0 | 133 | 757 | 22 | |
| r: 2:00 | 407m | |||||
| 4:42.4 | 1,022m | 2:18.1 | 133 | 756 | 21 | |
| r: 2:00 | 416m | |||||
| 6:13.1 | 1,357m | 2:17.4 | 135 | 763 | 21 | |
| r: 2:00 | 424m | |||||
| 7:45.3 | 1,694m | 2:17.3 | 135 | 765 | 21 | |
| r: 2:00 | 432m | |||||
| r2,081m |
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Workout Graph
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