Bill Fine v1000m/2:00r...4 row
4,000m
Meters
18:10.1
Time
2:16.2
Pace
232
Calories
| Rest Distance | 1,743m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,743m |
| Overall Time | 26:10.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 20 |
| Stroke Count | 376 |
| Drag Factor | 112 |
March 05, 2024 15:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.1 | 4,000m | 2:16.2 | 138 | 776 | 20 | |
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 21 | |
| r: 2:00 | 429m | |||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 21 | |
| r: 2:00 | 437m | |||||
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 21 | |
| r: 2:00 | 441m | |||||
| 4:31.2 | 1,000m | 2:15.6 | 140 | 783 | 20 | |
| r: 2:00 | 436m | |||||
| r1,743m |
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Workout Graph
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