Bill Fine v1:00/1:00r...7 row
3,803m
Meters
17:30.0
Time
2:18.0
Pace
217
Calories
| Rest Distance | 3,539m |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 7,342m |
| Overall Time | 35:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 111 |
May 02, 2024 14:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.0 | 3,803m | 2:18.0 | 133 | 757 | 20 | |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 21 | |
| r: 1:00 | 206m | |||||
| 1:30.0 | 324m | 2:18.8 | 131 | 749 | 20 | |
| r: 1:30 | 309m | |||||
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | |
| r: 2:00 | 400m | |||||
| 2:30.0 | 540m | 2:18.8 | 131 | 749 | 19 | |
| r: 2:30 | 481m | |||||
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 20 | |
| r: 3:00 | 597m | |||||
| 3:30.0 | 762m | 2:17.7 | 134 | 760 | 20 | |
| r: 3:30 | 719m | |||||
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 21 | |
| r: 4:00 | 827m | |||||
| r3,539m |
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Workout Graph
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