Bill Fine v3:00/2:00r...4 row
2,635
Meters
12:00.0
Time
2:16.6
Pace
152
Calories
| Rest Distance | 1,708 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,343 |
| Overall Time | 20:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 20 |
| Stroke Count | 240 |
| Drag Factor | 112 |
May 03, 2024 14:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,635 | 2:16.6 | 137 | 772 | 20 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 21 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 649 | 2:18.6 | 131 | 751 | 20 | |
| r: 2:00 | 423 | |||||
| 3:00.0 | 656 | 2:17.1 | 136 | 766 | 20 | |
| r: 2:00 | 428 | |||||
| 3:00.0 | 668 | 2:14.7 | 143 | 792 | 20 | |
| r: 2:00 | 434 | |||||
| r1,708 |
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Workout Graph
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