Bill Fine v250m/0:45r...12 row
3,000m
Meters
13:50.4
Time
2:18.4
Pace
168
Calories
| Rest Distance | 1,903m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 22:50.4 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 21 |
| Stroke Count | 296 |
| Drag Factor | 113 |
May 05, 2024 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.4 | 3,000m | 2:18.4 | 132 | 754 | 21 | |
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 22 | |
| r: 0:45 | 137m | |||||
| 1:08.5 | 250m | 2:17.0 | 136 | 768 | 22 | |
| r: 0:45 | 155m | |||||
| 1:07.5 | 250m | 2:15.0 | 142 | 789 | 22 | |
| r: 0:45 | 151m | |||||
| 1:06.5 | 250m | 2:13.0 | 149 | 812 | 23 | |
| r: 0:45 | 159m | |||||
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 22 | |
| r: 0:45 | 162m | |||||
| 1:07.4 | 250m | 2:14.8 | 143 | 791 | 22 | |
| r: 0:45 | 163m | |||||
| 1:09.5 | 250m | 2:19.0 | 130 | 748 | 21 | |
| r: 0:45 | 160m | |||||
| 1:08.2 | 250m | 2:16.4 | 138 | 774 | 21 | |
| r: 0:45 | 165m | |||||
| 1:18.0 | 250m | 2:36.0 | 92 | 617 | 18 | |
| r: 0:45 | 157m | |||||
| 1:08.8 | 250m | 2:17.6 | 134 | 762 | 22 | |
| r: 0:45 | 164m | |||||
| 1:09.2 | 250m | 2:18.4 | 132 | 754 | 22 | |
| r: 0:45 | 163m | |||||
| 1:08.6 | 250m | 2:17.2 | 136 | 766 | 21 | |
| r: 0:45 | 167m | |||||
| r1,903m |
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Workout Graph
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