Priit Rosenthal 3000m row
3,000m
Meters
19:30.4
Time
3:15.0
Pace
150
Calories
152
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
December 18, 2020 12:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.4 | 3,000m | 3:15.0 | 47 | 462 | 22 | 152 |
| 3:46.4 | 600m | 3:08.6 | 52 | 479 | 23 | 146 |
| 3:41.2 | 1,200m | 3:04.3 | 56 | 492 | 24 | 148 |
| 4:48.6 | 1,800m | 4:00.5 | 25 | 386 | 18 | 150 |
| 3:42.6 | 2,400m | 3:05.5 | 55 | 488 | 24 | 154 |
| 3:31.8 | 3,000m | 2:56.5 | 64 | 519 | 25 | 162 |