Franck Poirriez 4x750m/2:00r row
3,000
Meters
14:30.1
Time
2:25.0
Pace
164
Calories
| Rest Distance | 1,314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,314 |
| Overall Time | 22:30.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 282 |
| Drag Factor | 91 |
May 14, 2025 09:27:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:30.1 | 3,000 | 2:25.0 | 115 | 694 | 19 | |
| 3:37.5 | 750 | 2:25.0 | 115 | 695 | 19 | |
| 3:37.4 | 750 | 2:24.9 | 115 | 695 | 20 | |
| 3:37.5 | 750 | 2:25.0 | 115 | 695 | 20 | |
| 3:37.6 | 750 | 2:25.0 | 115 | 694 | 19 | |
| r1,314 |
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Workout Graph
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BPP W2D2 4 x 750m / 2min rest
4 x 750m / 2min rest – The intervals are 50% longer this week, but the total distance of the session is the same. Look back at your average pace from the 6 x 500m session last week, and try to row each interval at exactly that pace. Don’t go faster, no matter how tempted you feel!
app.erg.zone