Franck Poirriez 5500m row
5,500
Meters
29:39.8
Time
2:41.8
Pace
287
Calories
151
Heart Rate
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 523 |
| Drag Factor | 90 |
May 17, 2025 18:47:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:39.8 | 5,500 | 2:41.8 | 83 | 584 | 17 | 151 |
| 5:16.0 | 1,000 | 2:38.0 | 89 | 605 | 18 | 139 |
| 5:16.0 | 2,000 | 2:38.0 | 89 | 605 | 18 | 152 |
| 5:20.2 | 3,000 | 2:40.1 | 85 | 593 | 18 | 153 |
| 5:29.4 | 4,000 | 2:44.7 | 78 | 569 | 17 | 152 |
| 5:33.1 | 5,000 | 2:46.5 | 76 | 560 | 17 | 157 |
| 2:45.0 | 5,500 | 2:45.0 | 78 | 568 | 17 | 158 |
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BPP W2D3 5500m
5500m – Same story as last week, aim for the same pace as the 5500m row a few days ago, but aim to row it as consistently as possible, keeping the pace the same on every stroke.
app.erg.zone