Franck Poirriez 6000m row
6,000
Meters
32:00.1
Time
2:40.0
Pace
312
Calories
133
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 553 |
| Drag Factor | 91 |
May 19, 2025 19:49:52
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.1 | 6,000 | 2:40.0 | 85 | 594 | 17 | 133 |
| 5:19.7 | 1,000 | 2:39.8 | 86 | 594 | 17 | 120 |
| 5:19.7 | 2,000 | 2:39.8 | 86 | 594 | 17 | 126 |
| 5:20.3 | 3,000 | 2:40.1 | 85 | 593 | 17 | 132 |
| 5:20.3 | 4,000 | 2:40.1 | 85 | 593 | 17 | 136 |
| 5:20.2 | 5,000 | 2:40.1 | 85 | 593 | 18 | 141 |
| 5:19.9 | 6,000 | 2:39.9 | 86 | 594 | 17 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP W3D1 [6000 m]
6000m – The distance is still increasing by 500m each week, but your fitness and technique will be progressing rapidly too, so I bet you want to row further than this? Well keep building up gradually, and keep logging your sessions in the training diary, and you can look back in a few weeks time at the progress you’ve made. Again, same pace as the 5500m last week, if you can.
app.erg.zone