Franck Poirriez 3x1000m/3:00r row
3,000
Meters
15:00.2
Time
2:30.0
Pace
162
Calories
141
Heart Rate
| Rest Distance | 1,436 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,436 |
| Overall Time | 24:00.2 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 19 |
| Stroke Count | 289 |
| Drag Factor | 93 |
May 28, 2025 18:43:19
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.2 | 3,000 | 2:30.0 | 104 | 656 | 19 | 141 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 20 | 131 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 19 | 143 |
| 5:00.1 | 1,000 | 2:30.0 | 104 | 656 | 19 | 151 |
| r1,436 |
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Workout Graph
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BPP W4D2 [3 x 1000 m / 3 min rest]
3 x 1000m / 3min rest – A new interval session now, working around the same intensity as the 6 x 500m session you did in week 1 (and perhaps as an optional session last week). Try for the same pace you did for that session in week 1.
app.erg.zone