Franck Poirriez 6500m row
6,500
Meters
34:39.8
Time
2:39.9
Pace
338
Calories
138
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 608 |
| Drag Factor | 93 |
June 01, 2025 09:50:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:39.8 | 6,500 | 2:39.9 | 85 | 594 | 17 | 138 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 17 | 120 |
| 5:20.0 | 2,000 | 2:40.0 | 85 | 594 | 18 | 131 |
| 5:19.9 | 3,000 | 2:39.9 | 86 | 594 | 18 | 137 |
| 5:19.9 | 4,000 | 2:39.9 | 86 | 594 | 17 | 140 |
| 5:19.9 | 5,000 | 2:39.9 | 86 | 594 | 17 | 144 |
| 5:20.0 | 6,000 | 2:40.0 | 85 | 594 | 18 | 150 |
| 2:40.2 | 6,500 | 2:40.2 | 85 | 592 | 18 | 150 |
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Workout Graph
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BPP W4D3 [6500 m]
6500m – As day one of this week.
app.erg.zone