Franck Poirriez 20:00 row
3,747
Meters
20:00.0
Time
2:40.1
Pace
195
Calories
126
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 17 |
| Stroke Count | 345 |
| Drag Factor | 114 |
July 05, 2025 20:37:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,747 | 2:40.1 | 85 | 593 | 17 | 126 |
| 4:00.0 | 748 | 2:40.4 | 85 | 591 | 16 | 112 |
| 8:00.0 | 749 | 2:40.2 | 85 | 592 | 17 | 122 |
| 12:00.0 | 749 | 2:40.2 | 85 | 592 | 17 | 127 |
| 16:00.0 | 750 | 2:40.0 | 85 | 594 | 17 | 133 |
| 20:00.0 | 751 | 2:39.7 | 86 | 595 | 18 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP W1D4 [20 min]
[20min] – First week and you’re already thinking about doing extra sessions? Make sure you’re not over-doing it early on, rest is a very important part of any training plan. Whether your 5000m sessions have been taking you more or less than 20mins, aim to row this session at a slower pace, concentrating on making each stroke more efficient than the last.
app.erg.zone