Franck Poirriez 5500m row
5,500
Meters
29:19.7
Time
2:39.9
Pace
286
Calories
137
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 522 |
| Drag Factor | 110 |
July 10, 2025 09:18:09
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:19.7 | 5,500 | 2:39.9 | 85 | 594 | 17 | 137 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 17 | 119 |
| 5:20.2 | 2,000 | 2:40.1 | 85 | 593 | 17 | 130 |
| 5:20.0 | 3,000 | 2:40.0 | 85 | 594 | 18 | 137 |
| 5:19.9 | 4,000 | 2:39.9 | 86 | 594 | 18 | 143 |
| 5:19.8 | 5,000 | 2:39.9 | 86 | 594 | 18 | 150 |
| 2:39.9 | 5,500 | 2:39.9 | 86 | 594 | 18 | 152 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP W2D3 [5500 m]
5500m – Same story as last week, aim for the same pace as the 5500m row a few days ago, but aim to row it as consistently as possible, keeping the pace the same on every stroke.
app.erg.zone