Franck Poirriez 5000m row
5,000
Meters
26:32.9
Time
2:39.2
Pace
261
Calories
134
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 18 |
| Stroke Count | 486 |
| Drag Factor | 111 |
July 19, 2025 12:42:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:32.9 | 5,000 | 2:39.2 | 87 | 598 | 18 | 134 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 18 | 118 |
| 5:19.9 | 2,000 | 2:39.9 | 86 | 594 | 19 | 130 |
| 5:19.9 | 3,000 | 2:39.9 | 86 | 594 | 18 | 139 |
| 5:20.2 | 4,000 | 2:40.1 | 85 | 593 | 18 | 140 |
| 5:13.0 | 5,000 | 2:36.5 | 91 | 614 | 18 | 148 |
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BPP W3D4 [5000 m]
[5000m] – Aim for the same pace as you did for your 6000m in the last session, and try to speed up a little then within the last 1000m
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