Franck Poirriez 3x1000m/3:00r row
3,000
Meters
14:41.6
Time
2:26.9
Pace
165
Calories
134
Heart Rate
| Rest Distance | 1,299 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,299 |
| Overall Time | 23:41.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 18 |
| Stroke Count | 276 |
| Drag Factor | 111 |
July 24, 2025 07:13:51
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:41.6 | 3,000 | 2:26.9 | 110 | 679 | 18 | 134 |
| 4:54.0 | 1,000 | 2:27.0 | 110 | 679 | 19 | 93 |
| 4:53.9 | 1,000 | 2:26.9 | 110 | 679 | 19 | 151 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 19 | 159 |
| r1,299 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
BPP W4D2 [3 x 1000 m / 3 min rest]
3 x 1000m / 3min rest – A new interval session now, working around the same intensity as the 6 x 500m session you did in week 1 (and perhaps as an optional session last week). Try for the same pace you did for that session in week 1.
app.erg.zone