Franck Poirriez 6500m row
6,500
Meters
34:40.0
Time
2:40.0
Pace
338
Calories
139
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 17 |
| Stroke Count | 613 |
| Drag Factor | 111 |
July 26, 2025 15:32:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:40.0 | 6,500 | 2:40.0 | 85 | 594 | 17 | 139 |
| 5:20.0 | 1,000 | 2:40.0 | 85 | 594 | 17 | 120 |
| 5:19.9 | 2,000 | 2:39.9 | 86 | 594 | 17 | 132 |
| 5:20.0 | 3,000 | 2:40.0 | 85 | 594 | 18 | 138 |
| 5:20.0 | 4,000 | 2:40.0 | 85 | 594 | 18 | 144 |
| 5:20.1 | 5,000 | 2:40.0 | 85 | 593 | 18 | 147 |
| 5:19.9 | 6,000 | 2:39.9 | 86 | 594 | 18 | 151 |
| 2:40.1 | 6,500 | 2:40.1 | 85 | 593 | 18 | 153 |
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Workout Graph
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BPP W4D3 [6500 m]
6500m – As day one of this week.
app.erg.zone