Franck Poirriez 7000m row
7,000
Meters
37:20.2
Time
2:40.0
Pace
364
Calories
139
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 594 |
| Stroke Rate | 18 |
| Stroke Count | 659 |
| Drag Factor | 113 |
July 28, 2025 10:39:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:20.2 | 7,000 | 2:40.0 | 85 | 594 | 18 | 139 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 594 | 18 | 117 |
| 5:20.0 | 2,000 | 2:40.0 | 85 | 594 | 18 | 129 |
| 5:19.9 | 3,000 | 2:39.9 | 86 | 594 | 18 | 135 |
| 5:19.9 | 4,000 | 2:39.9 | 86 | 594 | 18 | 142 |
| 5:20.2 | 5,000 | 2:40.1 | 85 | 593 | 18 | 147 |
| 5:20.2 | 6,000 | 2:40.1 | 85 | 593 | 18 | 152 |
| 5:20.0 | 7,000 | 2:40.0 | 85 | 594 | 18 | 156 |
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Workout Graph
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BPP W5D1 [7000 m]
7000m – You know what to do on these now.
app.erg.zone