Franck Poirriez 4x800m/2:00r row
3,200
Meters
15:35.5
Time
2:26.1
Pace
177
Calories
147
Heart Rate
| Rest Distance | 1,138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,338 |
| Overall Time | 23:35.5 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 19 |
| Stroke Count | 307 |
| Drag Factor | 113 |
July 30, 2025 07:22:01
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:35.5 | 3,200 | 2:26.1 | 112 | 685 | 19 | 147 |
| 3:55.3 | 800 | 2:27.0 | 110 | 678 | 20 | 131 |
| 3:55.3 | 800 | 2:27.0 | 110 | 678 | 20 | 144 |
| 3:55.2 | 800 | 2:27.0 | 110 | 679 | 19 | 153 |
| 3:49.7 | 800 | 2:23.5 | 118 | 707 | 20 | 161 |
| r1,138 |
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Workout Graph
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BPP W5D2 [4 x 800 m / 2 min rest]
4 x 800m / 2min rest – You’ve been training for a month now, and your muscles are getting used to the workload you’re putting them under, so now it’s time to start challenging yourself a little more each week. Go for the same average pace you managed in the 3 x 1000m session last week, but when it comes to the last interval, see how fast you can do it, but maintaining good technique.
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