Franck Poirriez 20:00 row
3,821
Meters
20:00.0
Time
2:37.0
Pace
201
Calories
134
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 611 |
| Stroke Rate | 18 |
| Stroke Count | 362 |
| Drag Factor | 113 |
August 02, 2025 09:24:32
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,821 | 2:37.0 | 90 | 611 | 18 | 134 |
| 5:00.0 | 957 | 2:36.7 | 91 | 612 | 18 | 120 |
| 10:00.0 | 956 | 2:36.9 | 91 | 611 | 18 | 133 |
| 15:00.0 | 953 | 2:37.3 | 90 | 608 | 18 | 140 |
| 20:00.0 | 955 | 2:37.0 | 90 | 610 | 18 | 145 |
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BPP W5D4 [20 min]
[20min] – On these supplementary sessions judge by how you feel, and how hard you’ve worked on the other sessions. If you’re pretty tired still from the last session, but want to train, just concentrate on technique, and don’t worry about the pace. At this stage all technique work is good. If you feel good, go for 1 to 2 seconds faster pace than you did for the 7000m rows this week.
app.erg.zone