Franck Poirriez 7500m row
7,500
Meters
40:00.4
Time
2:40.0
Pace
390
Calories
140
Heart Rate
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 584 |
| Stroke Rate | 17 |
| Stroke Count | 707 |
| Drag Factor | 118 |
August 04, 2025 09:18:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:00.4 | 7,500 | 2:40.0 | 85 | 584 | 390 | 17 | 140 |
| 5:19.9 | 1,000 | 2:39.9 | 86 | 585 | 52 | 18 | 118 |
| 5:19.9 | 2,000 | 2:39.9 | 86 | 585 | 52 | 18 | 130 |
| 5:20.2 | 3,000 | 2:40.1 | 85 | 584 | 52 | 18 | 135 |
| 5:20.3 | 4,000 | 2:40.1 | 85 | 584 | 52 | 18 | 145 |
| 5:20.1 | 5,000 | 2:40.0 | 85 | 584 | 52 | 18 | 141 |
| 5:20.1 | 6,000 | 2:40.0 | 85 | 584 | 52 | 18 | 153 |
| 5:19.9 | 7,000 | 2:39.9 | 86 | 585 | 52 | 18 | 155 |
| 2:40.0 | 7,500 | 2:40.0 | 85 | 585 | 26 | 18 | 159 |
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BPP W6D1 [7500 m]
7500m – Who would have thought 6 weeks ago that you’d be rowing 50% further on these sessions now, but still at the same pace? Use the great improvements you’ve made so far as motivation to add in one or two of the optional sessions this week if you’ve not tried them yet.
app.erg.zone