Franck Poirriez 3x2000m/4:00r row
6,000
Meters
30:35.7
Time
2:32.9
Pace
324
Calories
151
Heart Rate
| Rest Distance | 1,870 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,870 |
| Overall Time | 42:35.7 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 117 |
August 06, 2025 09:47:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.7 | 6,000 | 2:32.9 | 98 | 636 | 19 | 151 |
| 10:12.1 | 2,000 | 2:33.0 | 98 | 636 | 19 | 140 |
| 10:11.8 | 2,000 | 2:32.9 | 98 | 636 | 19 | 154 |
| 10:11.8 | 2,000 | 2:32.9 | 98 | 636 | 19 | 162 |
| r1,870 |
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Workout Graph
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BPP W6D2 [3 x 2000 m / 4 min rest]
3 x 2000m / 4min rest – Back in week 3 you did a 2 x 2000m session. Aim for the same pace, and see if you can manage to maintain it on that 3rd rep.
app.erg.zone